natin3's Journal, 22 January 2021

160.7 lb Lost so far: 0.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 91.82g | Prot: 53.83g | Carb: 169.72g.   Breakfast: Aldi Trauben Kernlos, Äpfel. Lunch: McCain Kartoffelkroketten, Grüne Erbsen (Gefroren), Iglo Backfisch-Stäbchen, Aldi Pommes Frites. Dinner: Gemischter Salat mit Dressing, Bratwurst, Schafskäse. Snacks/Other: Äpfel. more...

2394 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...