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MeltMyGut
Journal
22 Jan 21
MeltMyGut's Journal, 22 January 2021
MeltMyGut's Profile
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I skipped workout and overate. Super grateful it didn't show up on the scale this morning 🙌
214.0 lb
Lost so far:
14.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2021:
3047 kcal
Fat: 110.15g | Prot: 171.85g | Carb: 374.10g.
Breakfast:
Orgain Organic Protein & Probiotics, Diced Avocado, Wawona Organic Daybreak Blend, Oat Milk.
Lunch:
Kirkland Signature Panko Breaded Shrimp.
Dinner:
Southern Tsunami Sushi Bar Rainbow Roll.
Snacks/Other:
Domino's Pizza Cheesy Bread, Domino's Pizza 12" Hand Tossed Pepperoni Pizza.
more...
2531 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes.
more...
steady weight
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