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아침에 쌀밥
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99.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1168 kcal
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Fat: 100.70g | Prot: 36.64g | Carb: 31.85g.
Breakfast: 밥, 노브랜드 담백한 살코기 참치, 엑스트라 버진 올리브 오일, 야채샐러드 (드레싱없이). Lunch: 구운계란, 키토랩 방탄커피, 에쉬레 무염버터. Dinner: 구운계란. more...
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gaining 4.6 lb a week
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