Weigh In record (no journal entry) for 22 January 2021
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177.7 lb
Lost so far: 62.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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2075 kcal
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Fat: 69.87g | Prot: 193.14g | Carb: 164.57g.
Breakfast: Mandubim Pasta de Amendoim Duo, Whey Protein Complex, Quaker Farelo de Aveia. Lunch: Brócolis, Mãe Terra Arroz Cateto Integral, Cenouras, Peito de Frango. Dinner: Peito de Frango. Snacks/Other: Mandubim Pasta de Amendoim Duo, Quaker Farelo de Aveia, New Millen Whey Protein Complex, Batata Doce, Peito de Frango. more...
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losing 6.9 lb a week
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Vinicius Souza's weight history
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