Weigh In record (no journal entry) for 22 January 2021
|
169.5 lb
Lost so far: 2.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2021:
|
776 kcal
|
Fat: 27.71g | Prot: 41.76g | Carb: 88.34g.
Breakfast: Салат Свекольный, Карат Сыр Творожный Violette Сливочный, Сыр Российский, Dr. Korner Хлебцы Овсяно-Пшеничные со Смесью Семян. Lunch: Сыр Домашний, Приготовленные Баклажаны, Куриная Грудка, Pietro Coricelli Спагетти. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alina.ezhabokova's weight history
|