Weigh In record (no journal entry) for 22 January 2021
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151.9 lb
Lost so far: 66.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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2197 kcal
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Fat: 119.51g | Prot: 50.62g | Carb: 247.28g.
Breakfast: Ostmann Lebkuchengewürz, Alnatura Quinoa, Seeberger Blaumohn , Kakaopulver (Ungesüßt), Bananen, Milch (Vollmilch), Zucker. Lunch: Mandarine, Birnen, Karotten, Honig, Butter, Ofterdinger Frischkäsecreme mit Kirschpaprika, Schafskäse, Vollkornbrot. Dinner: Federweißer, Zwiebeln, Petersilienwurzel, REWE Bio Kokosmilch, Wela Gemüsebouillon, ASIA Sesamöl, Hokkaido Kürbis. Snacks/Other: Gemischte Nüsse. more...
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gaining 3.1 lb a week
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