Weigh In record (no journal entry) for 22 January 2021
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145.7 lb
Lost so far: 10.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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699 kcal
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Fat: 16.88g | Prot: 64.58g | Carb: 71.56g.
Breakfast: Bonarea Finísimo de Pavo Braseado, Hacendado Hummus Classic, Hacendado Panecillo Centeno. Lunch: Cebollas, La Sirena Pimiento Tricolor, Hacendado Pechuga Fileteada de Pollo, Aiko Salsa De Soja Dulce . more...
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losing 3.9 lb a week
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adytta_26's weight history
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