Weigh In record (no journal entry) for 21 January 2021
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230.6 lb
Lost so far: 11.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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822 kcal
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Fat: 41.16g | Prot: 90.62g | Carb: 21.96g.
Lunch: Huevo Duro, Pechuga de Pollo sin Piel, Berenjena. Snacks/Other: Castañas de Caju, Aceitunas Verdes, Paladini Jamón Cocido, Queso Mozzarella. more...
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gaining 1.0 lb a week
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