Weigh In record (no journal entry) for 21 January 2021
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133.6 lb
Lost so far: 9.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1325 kcal
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Fat: 54.08g | Prot: 69.60g | Carb: 140.34g.
Breakfast: Herta Finesse Schinken , Kaufland Weltmeisterbrot, Aldi Mozarella, Rührei. Dinner: Grüne Erbsen (Gefroren), Bechamelsauce, Lidl Tortelloni Ricotta & Spinat . Snacks/Other: Mandarine, Tassimo Latte Macchiato. more...
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losing 13.6 lb a week
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