Weigh In record (no journal entry) for 20 January 2021
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174.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2021:
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2613 kcal
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Fat: 80.04g | Prot: 79.64g | Carb: 391.38g.
Breakfast: Anderson's Pure Maple Syrup, Coffee, Orange Juice , Breakfast Burrito. Lunch: Congee. Dinner: Trader Joe's Vegetable Pakoras, Fresh & Easy Chicken Tikka Masala, Kitchens Of India Palak Paneer , Kitchens Of India Navratan Korma, Trader Joe's Tandoori Garlic Naan. Snacks/Other: Nuun Nuun Active. more...
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losing 1.6 lb a week
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