Weigh In record (no journal entry) for 21 January 2021
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112.2 lb
Lost so far: 16.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1361 kcal
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Fat: 60.64g | Prot: 52.04g | Carb: 160.88g.
Breakfast: Margarin, Ceres Choco Topping, Indomilk Susu Kental Manis, Roti, Kacang Sangrai Kering (dengan Garam). Dinner: Tahu Goreng, Sambal Goreng, Telur Dadar, Gula Pasir, Nasi Merah, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Aice Es Krim Jagung. more...
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1293 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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