Weigh In record (no journal entry) for 20 January 2021
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179.7 lb
Lost so far: 60.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1757 kcal
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Fat: 65.43g | Prot: 165.78g | Carb: 129.60g.
Breakfast: Whey Protein Complex, Mamão Papaia, Farelo de Aveia. Lunch: Arroz Cateto Integral, Cenouras, Brócolis, Peito de Frango. Dinner: Mandubim Pasta de Amendoim Duo. Snacks/Other: Batata Doce, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango, Whey Protein Complex, Mamão Papaia, Farelo de Aveia, Amendoim Torrado e Salgado, Brócolis, Peito de Frango. more...
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losing 1.4 lb a week
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Vinicius Souza's weight history
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