nailazanuba's Journal, 21 January 2021

99.6 lb Lost so far: 1.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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554 kcal

Fat: 18.46g | Prot: 77.32g | Carb: 14.71g.   Breakfast: Grouper (Fish) (Mixed Species, Cooked, Dry Heat) . Lunch: L-Men 2 Go Chocolate. Dinner: Boiled Egg. Snacks/Other: Beef Meatballs. more...

1106 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...