Weigh In record (no journal entry) for 20 January 2021
|
203.6 lb
Lost so far: 8.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2021:
|
1511 kcal
|
Fat: 74.86g | Prot: 139.19g | Carb: 67.55g.
Dinner: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Butter (Salted), Bagel, City Barbeque Pulled Pork, Hellmann's Real Mayonnaise. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimmiepop's weight history
|