Weigh In record (no journal entry) for 20 January 2021
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191.6 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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2413 kcal
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Fat: 81.24g | Prot: 71.89g | Carb: 357.82g.
Breakfast: Philadelphia Cream Cheese, Melitta Café Spresso Gourmet - AV, Plus Vita Pão 12 Grãos Zero, Activia Iogurte Activia de Ameixa Zero, Mamão Papaia. Lunch: Habib's Mini Churros, Aipim (Cozido), Almôndegas de Carne de Vaca, Quero Feijão Carioca, Tio João Arroz Integral Cozido (AV). Dinner: Brigadeiro, Salgadinho de Festa. Snacks/Other: Abacaxi. more...
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gaining 10.8 lb a week
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