Weigh In record (no journal entry) for 20 January 2021
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155.9 lb
Lost so far: 13.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1054 kcal
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Fat: 38.14g | Prot: 77.67g | Carb: 103.56g.
Breakfast: Tee, Gourmet Erdbeer Fruchtaufstrich, Kaffee mit Milch, Magerquark, Vollkornbrot. Lunch: Ketchup, Pflanzenöl, Lidl Cordon Bleu, Knorr Jägersoße, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Edeka Aceto Balsamico di Modena IGP, Real Quality Rucolasalat, Rucola , Cocktailtomaten, Milbona Skyrella, Gekochtes Ei. Snacks/Other: Leitungswasser. more...
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2252 kcal
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Activities & Exercise:
Yoga - 28 minutes, Fitness Training (Workout) - 1 hour and 1 minute, Sleeping - 7 hours, Resting - 15 hours and 31 minutes. more...
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losing 6.2 lb a week
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keine-ahnung's weight history
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