Weigh In record (no journal entry) for 21 October 2013
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253.1 lb
Lost so far: 0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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2034 kcal
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Fat: 85.02g | Prot: 115.50g | Carb: 208.09g.
Breakfast: La Serenísima Manteca Untable Light, Fargo Doble Integral, Café con Leche Descremada. Lunch: Salsa de Curry (Secas, Deshidratadas), Arroz Blanco, Pollo al Curry. Dinner: Aderezo para Ensalada César (Baja en Calorías), Palmitos, Ajíes Verdes (Enlatados), Queso Mozzarella, Milanesa de Soja. Snacks/Other: Nueces, Café con Leche, Medialuna. more...
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3508 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 5 hours, Driving - 1 hour, Desk Work - 10 hours. more...
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gaining 10.0 lb a week
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