Weigh In record (no journal entry) for 20 January 2021
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211.6 lb
Lost so far: 21.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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230 kcal
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Fat: 6.16g | Prot: 7.54g | Carb: 35.34g.
Breakfast: Ja! Milch 3,5%, Vom Land Waldhonig, Gut & Günstig Sultaninen, DM Bio Gojibeeren, Haferflocken. more...
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gaining 12.3 lb a week
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