Weigh In record (no journal entry) for 19 January 2021
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190.5 lb
Lost so far: 35.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1255 kcal
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Fat: 62.09g | Prot: 44.25g | Carb: 132.10g.
Breakfast: Namet Hindi Füme, Serel Kakaolu Tahin Helvası, Kaanlar İşlem Görmüş Baharatlı Yeşil Zeytin, Aknaz Tam Yağlı Kaşar Peyniri, Yumurta Omleti. Lunch: Daphne Kakao, Bağdat Hindistan Cevizi, Tarçın, Kırmızı Lezzetli Elma, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Pirinç Pilavı, Dost Tam Yağlı Yoğurt, Nohut Yemeği. Snacks/Other: Gün Kurusu, Şekersiz Türk Kahvesi, Yeşil Çay. more...
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losing 0.5 lb a week
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