Weigh In record (no journal entry) for 19 January 2021
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181.9 lb
Lost so far: 39.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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732 kcal
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Fat: 32.43g | Prot: 32.72g | Carb: 80.46g.
Breakfast: Hileret Clásico, La Virginia Café Molido. Lunch: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Pechuga de Pollo a la Plancha, Tortilla de Espinaca. Snacks/Other: Oreo Galletitas, Grido Helado de Dulce de Leche. more...
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losing 12.3 lb a week
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