Weigh In record (no journal entry) for 19 January 2021
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229.3 lb
Lost so far: 26.5 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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393 kcal
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Fat: 20.68g | Prot: 44.69g | Carb: 5.15g.
Breakfast: ESN Designer Whey Protein - Double Chocolate. Lunch: Aldi Rote Paprika, Rinderhackfleisch. more...
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losing 10.0 lb a week
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conny6886's weight history
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