Weigh In record (no journal entry) for 19 January 2021
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211.2 lb
Lost so far: 15.0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1996 kcal
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Fat: 58.24g | Prot: 92.33g | Carb: 266.18g.
Breakfast: Lidl Dinkelbrot , Leerdammer Leger, Gutfried Putenbrust Natur, Kölln Instant Haferflocken, Honig, Milch 1,5%, Kerrygold Extra Ungesalzen, Milbona Kondensmilch 4% Fett. Lunch: Grüne Erbsen (Gefroren), Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Putenbrust Fleisch, Aldi Paprika. Dinner: Bon Appetit Französische Salami mit Haselnüssen, Lidl Dinkelbrot , Milch 1,5%, Kerrygold Extra Ungesalzen, Schwarzwälder Schinken, Tomaten. Snacks/Other: funny-frisch Chips Cracker Paprika, Leerdammer Leger, Trumpf Schogetten Bitter-Schokolade. more...
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2761 kcal
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Activities & Exercise:
Ironing - 1 hour and 15 minutes, Elliptical - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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