J-187's Journal, 19 January 2021

224.4 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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2847 kcal

Fat: 77.45g | Prot: 216.14g | Carb: 299.34g.   Breakfast: Äpfel, Exquisa Körniger Frischkäse Fitline 0,8%, M&M's Peanut, Maille Dijon Originale Senf, Philadelphia Balance Feta & Gurke, Dulano Deutsches Corned Beef, Lidl Vollkorntoast (25g), Harry 1688 Steinofenbrot. Lunch: Zespri Kiwi Gold, Myprotein My Protein Break Bar, Oryza Oryza Süss-Sauer mit Ananas Bio, Frosta Gemüse Mix Italienische Küche Ungewürzt, Golden Sun Thai Jasmin Reis, Landjunker Hähnchenbrustfilet Teilstück. Dinner: Edeka Heidelbeeren, funny-frisch Kichererbsen Chips Joghurt Gurken Style, Milbona Skyr Pur, Frosta Frosta Chili Con Carne. Snacks/Other: Bio Planete Hanföl Nativ, Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, Alpha Foods Kollagen, TNT Naked L-Citrullin, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. more...

4910 kcal

Activities & Exercise: Watching TV/Computer - 1 hour and 15 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 3 hours, Cooking - 1 hour, Sleeping - 7 hours and 15 minutes, Resting - 2 hours and 30 minutes. more...