Toshy2020's Journal, 19 January 2021

停滞

144.0 lb Lost so far: 31.3 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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814 kcal

Fat: 51.98g | Prot: 37.36g | Carb: 52.41g.   Breakfast: マルハニチロ食品 さば水煮. Lunch: めかぶ, セブンイレブン ほうれん草とベーコンのサラダ. Dinner: コストコ ラッポッキ, アメリカブドウ. more...

2780 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...