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Varuntym
Journal
18 Jan 21
Varuntym's Journal, 18 January 2021
Varuntym's Profile
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Weigh In record (no journal entry) for 18 January 2021
254.0 lb
Lost so far:
9.0 lb
.
Still to go:
74.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2021:
476 kcal
Fat: 32.86g | Prot: 26.16g | Carb: 18.66g.
Breakfast:
Tea with Milk and Sugar.
Lunch:
Hard-Boiled Egg .
Dinner:
Caesar Salad with Romaine.
Snacks/Other:
Tea with Milk and Sugar.
more...
3018 kcal
Activities & Exercise:
Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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