Weigh In record (no journal entry) for 18 January 2021
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124.3 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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2136 kcal
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Fat: 60.62g | Prot: 91.27g | Carb: 99.76g.
Lunch: Huevo, Ciudad del Lago Atún en Aceite y Agua. Dinner: Puré de Papa, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Empanada de Carne, Gentech Whey Protein 7900, Vino Syrah. more...
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losing 0.8 lb a week
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coty iglesia's weight history
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