Weigh In record (no journal entry) for 18 January 2021
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211.2 lb
Lost so far: 15.0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1719 kcal
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Fat: 51.80g | Prot: 86.65g | Carb: 219.85g.
Breakfast: Abraham Original Schwarzwälder Schinken, Milbona Kondensmilch 4% Fett, Kerrygold Extra Ungesalzen, Milch 1,5%, Honig, Kölln Instant Haferflocken, Lidl Kürbiskernbrot, Gutfried Putenbrust Natur. Lunch: Tomatenmark, Champignons Frisch, Maredo Zwiebeln, Aldi Paprika, Putenbrust Fleisch, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Dinner: Tomaten, Schwarzwälder Schinken, Viva Vital Geflügelsalami, Kerrygold Extra Ungesalzen, Milch 1,5%, Kakaopulver (Ungesüßt), Gutfried Putenbrust Natur, Edeka Bio Dinkelbrot. Snacks/Other: Quarkbällchen, Trumpf Schogetten Bitter-Schokolade. more...
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2510 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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