Weigh In record (no journal entry) for 17 January 2021
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143.1 lb
Lost so far: 15.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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1437 kcal
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Fat: 51.15g | Prot: 60.05g | Carb: 185.82g.
Breakfast: Kaffee mit Milch. Lunch: Ja! Mozzarella, Tomatensoße, Barilla Spaghetti N.5. Dinner: Champignons, Sahnesauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Beste Wahl Schweine Schnitzel. Snacks/Other: Salmix Salmiakpastillen N, Käsekuchen. more...
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1706 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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