Weigh In record (no journal entry) for 18 January 2021
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237.9 lb
Lost so far: 31.3 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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538 kcal
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Fat: 31.72g | Prot: 24.80g | Carb: 38.61g.
Breakfast: Майонез, Белый Город Молоко 2,5%, Лаваш, Hochland Сыр Плавленый "Чизбургер", Мясницкий Ряд Колбаса Сырокопченая Испанская с Перцем. more...
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gaining 2.2 lb a week
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