Weigh In record (no journal entry) for 17 January 2021
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239.0 lb
Lost so far: 3.3 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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967 kcal
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Fat: 36.39g | Prot: 84.88g | Carb: 77.91g.
Breakfast: Bananas , Great Value Lactose Free Fat Free Milk, IdealFit Ideal Lean Vanilla Protein Shake, Coffee with Cream. Lunch: Bulgur, Beef Meatballs, Chicken Breast, Chicken Broth (Home Recipe). Dinner: Cooked Broccoli (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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4234 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cooking - 2 hours, Cleaning - 2 hours, Vacuuming - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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