F.r.E.d.D.y's Journal, 17 January 2021

304.0 lb Lost so far: 10.8 lb.    Still to go: 149.7 lb.    Diet followed reasonably well.

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932 kcal

Fat: 28.97g | Prot: 45.34g | Carb: 125.87g.   Breakfast: Banane, Kohlrabi, Mandarine, Dulano Hähnchenfleisch in Aspik, Dulano Bierwurst, Buko Frischkäse, Lidl Dinkelvollkorn Brötchen, Kaffee mit Milch. Lunch: Alesto Nuts Royal Naturbelassen. Dinner: Möhren-Kokos-Ingwer-Suppe. more...

3475 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...