Weigh In record (no journal entry) for 17 January 2021
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121.0 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1191 kcal
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Fat: 50.56g | Prot: 84.80g | Carb: 107.00g.
Breakfast: 아메리카노, 갓김치, 야채샐러드 (드레싱없이), 마늘, 올리브기름, 연어구이. Lunch: 냉동 블루베리, 사과, 에이밍마켓 구황작물크럼블, 로우롤라 그래놀라, 피코크 플레인 요거트. Dinner: 미주라 토스트, 야채샐러드 (드레싱없이), 잇메이트 닭가슴살 소시지 청양고추맛. Snacks/Other: 이마트 황태채. more...
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gaining 0.3 lb a week
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