Weigh In record (no journal entry) for 17 January 2021
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134.0 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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857 kcal
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Fat: 52.47g | Prot: 40.94g | Carb: 57.12g.
Breakfast: Kaşarlı Omlet. Dinner: Etli Biber Dolması. Snacks/Other: Çay Şekerli. more...
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losing 3.1 lb a week
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