Weigh In record (no journal entry) for 18 October 2013
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251.8 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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1926 kcal
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Fat: 73.12g | Prot: 112.51g | Carb: 131.97g.
Breakfast: Factura con Crema Pastelera, Café con Leche Descremada. Lunch: Queso Feta, Paladini Jamón Cocido, Huevos Revueltos (Enteros, Cocidos). Dinner: CasanCrem CasanCrem Light, Fargo Pan Doble Integral, Cerveza, La Serenísima Queso en Hebras Light (4 Quesos), Huevo Duro, Lechuga de Hoja Verde. more...
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3399 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 9.3 lb a week
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