Weigh In record (no journal entry) for 17 January 2021
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232.1 lb
Lost so far: 23.6 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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388 kcal
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Fat: 5.47g | Prot: 48.95g | Carb: 29.64g.
Breakfast: Alpro Cashewmilch, Ja! Magerquark, More Nutrition Chunky Flavour Keks mit Keksstückchen. Lunch: Wasa Proteine (16g), Volvic Minze - Gurke . Dinner: Putenbrust Fleisch, Alpro Cashewmilch, Gurke (mit Schale). more...
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losing 10.8 lb a week
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