Weigh In record (no journal entry) for 17 January 2021
|
120.4 lb
Lost so far: 12.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2021:
|
1265 kcal
|
Fat: 91.61g | Prot: 39.78g | Carb: 82.77g.
Breakfast: 코코넛 mct 오일 C8, 기버터, 더치커피. Lunch: Paysan Breton 빼띠 게랑드버터, 곰국, 그래놀라 시리얼, 오가닉 그릭요거트 플레인, 냉동딸기, 냉동 블루베리. Dinner: 아보카도. Snacks/Other: NOW 에리스리톨, 매일 휘핑크림, 딸기, 크로와상. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenny10177's weight history
|