Weigh In record (no journal entry) for 16 January 2021
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202.8 lb
Lost so far: 13.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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769 kcal
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Fat: 39.35g | Prot: 68.39g | Carb: 30.32g.
Breakfast: Linea Adoçante Stevia 100%, Café, Amêndoas. Lunch: Arroz Branco (Cozido), Torresmo, Friboi Picanha, Friboi Fraldinha Assada, Água, Suco de Limão. Snacks/Other: Nestlé Creme de Leite, Morangos, Suco de Limão, Água, Pururuca. more...
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losing 15.4 lb a week
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