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p$m
Journal
16 Jan 21
p$m's Journal, 16 January 2021
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Weigh In record (no journal entry) for 16 January 2021
136.8 lb
Lost so far:
11.6 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2021:
938 kcal
Fat: 29.73g | Prot: 33.75g | Carb: 136.67g.
Breakfast:
Great Value Frozen Mixed Berries, Orange Juice.
Lunch:
Trident Seafoods Beer Battered Cod, Coffee with Cream.
Dinner:
Quaker 100% Whole Grain Oatmeal, Comstock Apple Pie Filling.
Snacks/Other:
America's Choice Natural Walnuts, Oranges, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame.
more...
176 kcal
Activities & Exercise:
Body Balance - 6 minutes, Yoga - 40 minutes, Apple Health - 23 hours and 14 minutes.
more...
losing 1.4 lb a week
7 Supporters
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Comments
Nice!
17 Jan 21 by member:
kattay
😌🤗kattay
17 Jan 21 by member:
p$m
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