Weigh In record (no journal entry) for 16 January 2021
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341.3 lb
Lost so far: 2.6 lb.
Still to go: 142.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1934 kcal
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Fat: 87.27g | Prot: 88.44g | Carb: 197.91g.
Breakfast: Birnen, TiP Serrano-Schinken. Lunch: Popp Alaska-Seelachs Brotaufstrich, Milram Müritzer Käse, Spreewaldrabe Sahne Meerrettich , Aldi Kochschinken, Hohes C Milde Orange, Coppenrath & Wiese Mehrkornbrötchen. Dinner: Karotten, Zucchini, Olivenöl, Basmati-Reis (Gekocht), Gefüllte Paprika. Snacks/Other: Elinas Joghurt nach Griechischer Art mit Honig. more...
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losing 2.6 lb a week
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