Weigh In record (no journal entry) for 11 January 2011
|
160.3 lb
Lost so far: 0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2011:
|
2798 kcal
|
Fat: 108.61g | Prot: 269.82g | Carb: 192.41g.
Breakfast: Peanut Butter, Cottage Cheese, Deli Turkey or Chicken Breast Meat, Egg. Lunch: Baby Carrots, Tomatoes, Deli Turkey or Chicken Breast Meat, Hummus, Olive Oil, Tomatoes, Beets, Grilled Chicken Breast Strips, Red Onions, Feta Cheese, Salmon. Dinner: Tomatoes, Dried Blueberries, Baked or Broiled Shrimp, Organic Spring Mix, Crumbled Feta Cheese Traditional, Dry Roasted Sunflower Seeds (with Salt Added). Snacks/Other: Lowfat (1-2% Fat) Cottage Cheese, Peanut Butter, Granulated Splenda, Banana, Caffe Americano (Tall), Granulated Splenda, Active MV, Creatine Micronized, Udo's 369 Omega 3s, Glutamine, 100% whey protein. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bloodyknife 's weight history
|