Weigh In record (no journal entry) for 16 January 2021
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155.6 lb
Lost so far: 4.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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488 kcal
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Fat: 16.12g | Prot: 23.43g | Carb: 62.94g.
Breakfast: Перекресток Чернослив без Косточки, Орехи Кешью, На здоровье Хлопья Кукурузные без Сахара, Северная Долина Молоко 2,5%, Плати Меньше Живи Лучше Геркулес, Приволжский Творог 5%. Snacks/Other: Мандарины. more...
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steady weight
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