Weigh In record (no journal entry) for 17 October 2013
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253.1 lb
Lost so far: 0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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2082 kcal
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Fat: 102.94g | Prot: 174.67g | Carb: 118.77g.
Breakfast: Café con Leche Descremada. Lunch: Pollo (sin Comer la Piel), Salsa de Curry (Secas, Deshidratadas). Dinner: Cindor Chocolatada (200ml), Dia Galletitas Dulces Sabor Vainilla con Relleno Sabor Frutilla, CasanCrem CasanCrem Light, La Serenísima Queso en Hebras Light (4 Quesos), Fargo Pan Doble Integral, Almendras Tostadas en Seco (sin Sal), Mandarinas, Huevo Duro, CasanCrem CasanCrem Light, McDonald's Ensalada César. more...
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3375 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 9 hours. more...
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gaining 9.3 lb a week
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