배고파젠장's Journal, 16 January 2021

에그페스팅
힘들게 떵 쌈
96.3 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2021:
903 kcal Fat: 75.00g | Prot: 44.69g | Carb: 9.09g.   Breakfast: 키토제니 아몬드 블랙티, 끼리 끼리 플레인 크림치즈, 구운계란. Lunch: 이즈니 무염 버터, 키토랩 방탄커피, 구운계란. Dinner: 구운계란. more...
losing 3.1 lb a week

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