Weigh In record (no journal entry) for 15 January 2021
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235.2 lb
Lost so far: 20.5 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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459 kcal
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Fat: 5.72g | Prot: 66.35g | Carb: 36.71g.
Breakfast: ESN Designer Whey Protein - Double Chocolate. Lunch: Edeka Romanasalat, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Putenbrust Fleisch. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Exquisa Hüttenkäse 0,8%. Snacks/Other: Äpfel. more...
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gaining 1.2 lb a week
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