Weigh In record (no journal entry) for 15 January 2021
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117.5 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1060 kcal
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Fat: 30.66g | Prot: 80.36g | Carb: 117.91g.
Breakfast: Wickbold Pão de Forma Integral, Café, Frimesa Apresuntado, Predileto Queijo Mussarela, Mamão Papaia, Terra Viva Leite Desnatado, Perdigão Margarina Claybom. Lunch: Cenouras, Beterrabas, Couve Manteiga Crua, Feijão Carioca Cozido, Arroz Parboilizado Cozido, Tomates, Músculo Bovino Cozido. Dinner: Café, Terra Viva Leite Desnatado, Ovo, Predileto Queijo Mussarela, Banana Prata, Wickbold Pão de Forma Integral, Tirolez Requeijão Cremoso Light. Snacks/Other: Uvas. more...
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losing 2.1 lb a week
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