Weigh In record (no journal entry) for 15 January 2021
|
122.6 lb
Lost so far: 3.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2021:
|
1189 kcal
|
Fat: 27.83g | Prot: 92.72g | Carb: 144.52g.
Breakfast: Goiaba Vermelha, Dolce Gusto Lungo, Iogurte de Kefir, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Growth Supplements Multivitamínico. Lunch: Maçã Verde, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido, Growth Supplements Maca Peruana, Growth Supplements Creatina. Dinner: Makis Place Temaki Salmão Cream, Growth Supplements Barra de Proteína Sabor Churros. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Runner's weight history
|