Weigh In record (no journal entry) for 14 January 2021
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183.6 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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233 kcal
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Fat: 6.48g | Prot: 20.43g | Carb: 31.19g.
Breakfast: Banana, Farelo de Aveia, Clara de Ovo, Ovo. more...
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steady weight
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danielruckerklein's weight history
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