Weigh In record (no journal entry) for 13 January 2021
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156.7 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1089 kcal
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Fat: 37.96g | Prot: 62.03g | Carb: 123.84g.
Breakfast: Dolce Gusto Mochaccino Canela, Banana Nanica. Lunch: Alcatra Grelhada, Cenouras Cozidas, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Panco Bisnaguinha, Toddy Toddy, Italac Leite Integral, Queijo Mussarela (18g), Tapioca, Queijo Parmesão (Ralado), Ovo. more...
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2187 kcal
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Activities & Exercise:
Muay Thai - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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