Weigh In record (no journal entry) for 13 January 2021
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238.8 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1933 kcal
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Fat: 100.09g | Prot: 114.31g | Carb: 140.41g.
Breakfast: Alpenmark Maasdamer, Meierkamp Weidemilch 3,5%, Lord Nelson Ceylon Assam Schwarzer Tee, Birnen, Aldi Walnussbrötchen, Alpenmark Ananas-Papaya-Ring, Gekochtes Ei, Thomy Gourmet-Remoulade, Kerrygold Butter, Xucker Erythrit. Lunch: Birnen, Bio Mandel Drink Ungesüsst, Aldi Nord Skyr, Milsani Magerquark, Monarc Marmorkuchen, Sweet Kitcen Blaubeer Muffin. Dinner: Best Moments Entenbrustfilet, Entenbrust, Rote Zwiebeln, Kühne Balsamico Bianco, GutBio Olivenöl Nativ Extra, Bio Mandel Drink Ungesüsst, Milbona Saure Sahne, Cocktailtomaten, Florette Feldsalat . more...
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losing 1.5 lb a week
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