Weigh In record (no journal entry) for 13 January 2021
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125.7 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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491 kcal
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Fat: 10.29g | Prot: 36.13g | Carb: 64.91g.
Breakfast: Gomes da Costa Patê de Atum Picante, Wickbold Pao de Forma sem Casca. Lunch: Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pão de Açúcar Medalhão de Filé Mignon, Arroz Branco (Cozido). more...
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gaining 7.7 lb a week
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